Ashtanga yoga siglap is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. This method was passed down through the ages to Pattabhi Jois during his studies with Sri T. Krishnamacharya. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.
- Vinyasa: Refers to the coordination of breath and movement. The purpose of vinyasa is to create heat within the body for internal cleansing of impurities and disease.
- Tristhana: The three points of attention and/or action – posture (asana), breathing (puraka and rechaka) and gazing point (dristhi). Asanas strengthen the physical body. Breathing purifies the nervous system. Dristhi promotes focus.
- The Six Poisons: There are six poisons that surround the human heart; desire, anger, delusion, greed, envy and sloth. When practiced diligently, the heat from Ashtanga yoga will burn away these poisons
